GymTrack曲杆拉索颈后臂屈伸
Face away from a low cable holding an EZ bar behind your head, elbows up, and extend until the arms are straight. The fixed grip lets you load it heavier than the rope.
- 肌群
- 肱三头肌
- 主要肌群
- 肱三头肌
- 器械
- 龙门架
在 GymTrack 中追踪曲杆拉索颈后臂屈伸
几秒钟记录每一组,PR 自动标记。iPhone 和 Android 免费。
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