GymTrack绳索颈后臂屈伸
Face away from a low cable with the rope behind your head, elbows up, and extend until the arms are straight, spreading the rope at the top.
- 肌群
- 肱三头肌
- 主要肌群
- 肱三头肌
- 器械
- 龙门架
在 GymTrack 中追踪绳索颈后臂屈伸
几秒钟记录每一组,PR 自动标记。iPhone 和 Android 免费。
获取应用Face away from a low cable with the rope behind your head, elbows up, and extend until the arms are straight, spreading the rope at the top.
几秒钟记录每一组,PR 自动标记。iPhone 和 Android 免费。
获取应用