GymTrackSmith machine behind-the-neck press
Sit under the Smith bar and press it overhead from behind the neck. The fixed path keeps the bar steady, but it still needs good shoulder mobility.
- Spiergroep
- Schouders
- Primaire spieren
- deltoïden, triceps, trapezius
- Apparatuur
- Machine
Track de Smith machine behind-the-neck press in GymTrack
Log elke set in seconden en krijg PR's automatisch gemarkeerd. Gratis op iPhone en Android.
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