Bodyweight-oefeningen

68 Bodyweight-oefeningen voor Rug, Biceps, Cardio, Borst, Core, Billen, Benen, Schouders, Triceps.

• Back extensionRug · Bodyweight
• Bear plank shoulder tapsCore · Bodyweight
• Bench dipsTriceps · Bodyweight
• Bicycle crunchCore · Bodyweight
• Bird dogCore · Bodyweight
• Bodyweight triceps extensionTriceps · Bodyweight
• Box jumpCardio · Bodyweight
• BurpeesCardio · Bodyweight
• Bodyweight calf raiseBenen · Bodyweight
• Chest dipsBorst · Bodyweight
• Chin-upsRug · Bodyweight
• Chin-up holdBiceps · Bodyweight
• Clamshell raiseBillen · Bodyweight
• Close-grip push-upTriceps · Bodyweight
• Copenhagen plankCore · Bodyweight
• CrunchCore · Bodyweight
• Dead bugCore · Bodyweight
• Dead hangRug · Bodyweight
• Decline push-upsBorst · Bodyweight
• Decline sit-upCore · Bodyweight
• Diamond push-upsBorst · Bodyweight
• Donkey kickBillen · Bodyweight
• Dragon flagCore · Bodyweight
• Fire hydrantBillen · Bodyweight
• Flutter kicksCore · Bodyweight
• Frog pumpsBillen · Bodyweight
• Glute bridgeBillen · Bodyweight
• Handstand push-upsSchouders · Bodyweight
• Hanging knee raiseCore · Bodyweight
• Hanging leg raiseCore · Bodyweight
• HikenCardio · Bodyweight
• Hollow holdCore · Bodyweight
• Incline push-upsBorst · Bodyweight
• Inverted rowRug · Bodyweight
• Jumping jacksCardio · Bodyweight
• L-sitCore · Bodyweight
• Mountain climbersCore · Bodyweight
• Neutral-grip pull-upsRug · Bodyweight
• Nordic hamstring curlBenen · Bodyweight
• Borststretch tegen de muurBorst · Bodyweight
• Pike push-upsSchouders · Bodyweight
• Pistol squatBenen · Bodyweight
• PlankCore · Bodyweight
• Prone Y-raiseSchouders · Bodyweight
• Pull-upsRug · Bodyweight
• Push-upsBorst · Bodyweight
• Thoracale rotaties op handen en knieënCore · Bodyweight
• Reverse crunchCore · Bodyweight
• Bodyweight reverse lungeBillen · Bodyweight
• Hardlopen buitenCardio · Bodyweight
• Russian twistCore · Bodyweight
• Scap push-upsSchouders · Bodyweight
• Side plankCore · Bodyweight
• Hip thrust op één beenBillen · Bodyweight
• Sissy squatBenen · Bodyweight
• SupermanRug · Bodyweight
• ZwemmenCardio · Bodyweight
• Toes-to-barCore · Bodyweight
• Toe touchCore · Bodyweight
• Triceps dipsTriceps · Bodyweight
• V-upCore · Bodyweight
• Wandelen buitenCardio · Bodyweight
• Walking lungesBenen · Bodyweight
• Wall angelsSchouders · Bodyweight
• Wall sitBenen · Bodyweight
• Wall slides met lift-offSchouders · Bodyweight
• Wide push-upsBorst · Bodyweight
• Windshield wipersCore · Bodyweight