Core-oefeningen

34 Core-oefeningen, met Overig, Bodyweight, Cable, Machine, Dumbbell, Kettlebell.

• Ab rolloutCore · Overig
• Bear plank shoulder tapsCore · Bodyweight
• Bicycle crunchCore · Bodyweight
• Bird dogCore · Bodyweight
• Copenhagen plankCore · Bodyweight
• CrunchCore · Bodyweight
• Cable crunchCore · Cable
• Machine crunchCore · Machine
• Dead bugCore · Bodyweight
• Decline sit-upCore · Bodyweight
• Dragon flagCore · Bodyweight
• Farmer's carryCore · Dumbbell
• Flutter kicksCore · Bodyweight
• Hanging knee raiseCore · Bodyweight
• Hanging leg raiseCore · Bodyweight
• Hollow holdCore · Bodyweight
• Knee Tuck (TRX)Core · Overig
• L-sitCore · Bodyweight
• Mountain climbersCore · Bodyweight
• Pallof pressCore · Cable
• PlankCore · Bodyweight
• Thoracale rotaties op handen en knieënCore · Bodyweight
• Reverse crunchCore · Bodyweight
• Roman chair knee upCore · Machine
• Russian twistCore · Bodyweight
• Russian twist met gewichtCore · Dumbbell
• Side plankCore · Bodyweight
• Suitcase carryCore · Dumbbell
• Toes-to-barCore · Bodyweight
• Toe touchCore · Bodyweight
• Turkish Get Up (Kettlebell)Core · Kettlebell
• V-upCore · Bodyweight
• Windshield wipersCore · Bodyweight
• Cable woodchopCore · Cable