Gym Track← Oefeningen Bibliotheek
Machine-oefeningen
51 Machine-oefeningen voor Rug, Biceps, Cardio, Borst, Core, Billen, Benen, Schouders, Triceps.
- Assault bikeCardio · Machine
- Machine assisted dipBorst · Machine
- Machine assisted pull-upRug · Machine
- Belt squatBenen · Machine
- Smith machine bench pressBorst · Machine
- Machine biceps curlBiceps · Machine
- Calf raiseBenen · Machine
- Machine chest pressBorst · Machine
- Machine crunchCore · Machine
- Triceps dip machineTriceps · Machine
- CrosstrainerCardio · Machine
- Kickback machineBillen · Machine
- Hack squatBenen · Machine
- Hip abduction machineBillen · Machine
- Hip adductor machineBenen · Machine
- Machine hip thrustBillen · Machine
- Smith machine hip thrustBillen · Machine
- Smith machine incline pressBorst · Machine
- Incline machine pressBorst · Machine
- Hammer Strength pulldownRug · Machine
- Hammer Strength rowRug · Machine
- Machine lateral raiseSchouders · Machine
- Leg curlBenen · Machine
- Leg extensionBenen · Machine
- Calf raise op leg pressBenen · Machine
- Leg pressBenen · Machine
- Smith machine lungeBenen · Machine
- Liggende leg curlBenen · Machine
- Pec deck machineBorst · Machine
- Pendulum squatBenen · Machine
- Machine preacher curlBiceps · Machine
- Machine rear delt flySchouders · Machine
- Reverse hack squatBenen · Machine
- Roman chair knee upCore · Machine
- RoeimachineCardio · Machine
- Zittende calf raiseBenen · Machine
- Zittende leg curlBenen · Machine
- Machine rowRug · Machine
- Machine shoulder pressSchouders · Machine
- Smith machine shoulder pressSchouders · Machine
- Leg press op één beenBenen · Machine
- Sissy squat machineBenen · Machine
- Ski ergCardio · Machine
- Smith machine squatBenen · Machine
- StairmasterCardio · Machine
- HometrainerCardio · Machine
- Loopband (helling)Cardio · Machine
- Hardlopen op loopbandCardio · Machine
- Sprintintervallen op loopbandCardio · Machine
- Machine triceps extensionTriceps · Machine
- V-squatBenen · Machine