GymTrack坐姿拉索弯举
Sit on the seated row station with your feet on the footplate and a bar on the low pulley. Keep your torso still and curl the bar to your chest, then lower under control.
- 肌群
- 肱二头肌
- 主要肌群
- 肱二头肌
- 器械
- 龙门架
在 GymTrack 中追踪坐姿拉索弯举
几秒钟记录每一组,PR 自动标记。iPhone 和 Android 免费。
获取应用