GymTrackSeated Curl (Cable)
Sit on the seated row station with your feet on the footplate and a bar on the low pulley. Keep your torso still and curl the bar to your chest, then lower under control.
- 肌群
- 二頭肌
- 主要肌群
- 二頭肌
- 器材
- 滑輪
在 GymTrack 追蹤Seated Curl (Cable)
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