Gym Track← 動作庫
滑輪動作
40 個滑輪動作,涵蓋 背部, 二頭肌, 胸部, 核心, 臀部, 肩部, 三頭肌。
- Bayesian Curl (Cable)二頭肌 · 滑輪
- Biceps Curl (Cable)二頭肌 · 滑輪
- Chest Press (Cable)胸部 · 滑輪
- Close Grip Lat Pulldown (Cable)背部 · 滑輪
- Crossover (Cable)胸部 · 滑輪
- Crossover Triceps Extension (Cable)三頭肌 · 滑輪
- Crunch (Cable)核心 · 滑輪
- Face Pull (Cable)肩部 · 滑輪
- Front Raise (Cable)肩部 · 滑輪
- Glute Kickback (Cable)臀部 · 滑輪
- Hammer Curl (Cable - Rope)二頭肌 · 滑輪
- High Chest Fly (Cable)胸部 · 滑輪
- Hip Abduction (Cable)臀部 · 滑輪
- Lateral Raise (Cable)肩部 · 滑輪
- Lat Pulldown (Cable)背部 · 滑輪
- Low Chest Fly (Cable)胸部 · 滑輪
- Overhead Curl (Cable)二頭肌 · 滑輪
- Overhead Triceps Extension (Cable)三頭肌 · 滑輪
- Pallof Press (Cable)核心 · 滑輪
- Pullover (Cable)背部 · 滑輪
- Pull Through (Cable)臀部 · 滑輪
- Rear Delt Fly (Cable)肩部 · 滑輪
- Reverse Grip Lat Pulldown (Cable)背部 · 滑輪
- Reverse Grip Triceps Pushdown (Cable)三頭肌 · 滑輪
- Seated Row (Cable)背部 · 滑輪
- Single Arm Curl (Cable)二頭肌 · 滑輪
- Single Arm Lat Pulldown (Cable)背部 · 滑輪
- Single Arm Overhead Triceps Extension (Cable)三頭肌 · 滑輪
- Single Arm Row (Cable)背部 · 滑輪
- Single Arm Triceps Pushdown (Cable)三頭肌 · 滑輪
- Straight Arm Pulldown (Cable)背部 · 滑輪
- Triceps Kickback (Cable)三頭肌 · 滑輪
- Triceps Pushdown (Cable - EZ Bar)三頭肌 · 滑輪
- Triceps Pushdown (Cable - Rope)三頭肌 · 滑輪
- Triceps Pushdown (Cable - Straight Bar)三頭肌 · 滑輪
- Triceps Pushdown (Cable - V Bar)三頭肌 · 滑輪
- Upright Row (Cable)肩部 · 滑輪
- Wide Grip Lat Pulldown (Cable)背部 · 滑輪
- Wide Grip Seated Row (Cable)背部 · 滑輪
- Woodchop (Cable)核心 · 滑輪