GymTrackOverhead Triceps Extension (Cable - Rope)
Face away from a low cable with the rope behind your head, elbows up, and extend until the arms are straight, spreading the rope at the top.
- 肌群
- 三頭肌
- 主要肌群
- 三頭肌
- 器材
- 滑輪
在 GymTrack 追蹤Overhead Triceps Extension (Cable - Rope)
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